Reheating & Shelf Life

Can the meals go in the oven or microwave?

Yes! These meals can go directly into the oven or microwave. Just pierce a few holes in the film lid and you’re good to go! Alternatively, you can heat these meals on the stove in a pan with a dash of water.

How long should I reheat the food for?

If using an oven, pierce a few holes in the film and place directly in the oven at 350F for approx 15 minutes, it may need a stir and some additional time if not heated through fully

If using a microwave, pierce a few holes in the film lid and reheat for 2 - 4 minutes until piping hot

How long do the meals last?

We recommend enjoying the fresh meals within 3 days of delivery and the frozen meals can stay frozen for 3 months.

How many people does a meal feed?

All our meals are a generous single serving.

Nutrition & Diets

I’m gluten intolerant, can I eat your meals?

Yes, many of our meals are naturally gluten-free, however we are not celiac accredited & we do make other gluten products in the same kitchen so please be aware of the small risk of cross contamination.

I’m not plant-based, will I still enjoy your meals?

Absolutely! We pride ourselves on creating delicious meals that everyone can enjoy. Most of our clients are meat eaters looking to add more plants to their diet. We use a great range of plant proteins that feel and taste just like your favorite foods.

Suppliers & Ingredients

Are your ingredients Organic or GMO-free?

We believe in sustainability and source our ingredients locally. While we’re not 100% certified organic, we do our best to use clean ingredients.

Gift Vouchers

Do you have gift vouchers?

Absolutely! You can purchase these online. It’s a fantastic gift for family, new parents, loved ones and friends. Vouchers are delivered digitally by email to either the purchaser or recipient.


What if I’m not home during delivery?

Meals are delivered within your scheduled delivery time and a text message is sent to alert you on arrival. You can always leave a cooler box with ice packs out for us.

How does delivery work and when can I expect my meals?

We deliver in Squamish, Whistler and Britannia Beach twice weekly and hope to soon be delivering in Vancouver.

Orders received by midnight Saturday will be delivered in:

Squamish on Monday between 3-6pm
Whistler on Tuesday between 7-10am
Britannia Beach on Tuesdays between 10-12pm.

Orders received by midnight Tuesday will be delivered in:

Squamish on Thursday between 3-6pm
Whistler on Fridays between 7-10am
Britannia Beach on Fridays between 10-12pm.

A text message is sent upon arrival to alert you of the delivery.

Can I pick up my order?

At this time we are not offering a pick up location.

What are the delivery fees?

Squamish has a $3 delivery fee or free on orders over $300

Whistler has a $10 delivery fee or free on orders over $400

Britannia Beach has a $10 delivery fee or free on orders over $400


Is your packaging environmentally friendly?

We have carefully tested and picked our packaging because we believe it has the least environmental impact with the current waste production facilities in BC. All our packaging is 100% recyclable and some is 100% compostable which is the best solution we have found.

Subscription & Loyalty

Is there a loyalty or referral scheme?

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