Fierce Blog

Testosterone plays a crucial role in muscle growth, energy levels, mood regulation, and overall health. While aging naturally leads to a gradual decline in testosterone levels, diet plays a significant...

In the fast-paced world of work, eating healthy often takes a backseat to meetings, deadlines, and daily responsibilities. But fueling your body with the right nutrients doesn’t have to mean...

Since launching Fierce Fuel, our mission has been to provide busy individuals and families with convenient, nutritionally balanced meals. For years, we’ve proudly served a plant-based menu, but as we’ve...

Perimenopause is the transitional phase before menopause, typically starting in a woman's 40s but sometimes earlier. Fluctuating hormones can lead to symptoms like hot flashes, mood swings, weight gain, and...

Undereating can have serious effects on your metabolism, hormones, energy levels, and overall health. While cutting calories may seem like a shortcut to weight loss, it often backfires. Metabolism Slows...

Traveling with kids? (Or adults that need refeeding often?) Snacks are a lifesaver! Check out these ideas: Packable Goodies: Nut butter crackers Trail mix (watch for choking hazards!) Granola bars Chickpea chips...

  Squamish is a haven for those who live to move—mountain bikers, climbers, and adventurers. As you immerse yourself in the thrill of Squamish's outdoor playground, your body craves nourishment...

Understanding the science behind your food can empower you to make better choices for your body. At Fierce Fuel, we take the guesswork out of meal prep, making it easier...

🍽️ Decoding Macros: A guide to calculating your own! Hello Fierce Fam! As you may or may not know, during Covid I set myself some pretty extreme & ambitious fitness goals....

 Hey Fierce Fam, 🌱 Are you hitting the gym, sweating it out, and still not seeing the results you're aiming for? It's time for a reality check—those goals might be...

Hello, Fierce Fam! 👋 We're here to dive into a thought-provoking topic that's been on many plates lately: the balancing act between plant-based fake meats and their real meat counterparts....

Hi Fierce Fam! Today, we're going to unlock the secrets behind the Clean 15 and Dirty Dozen, two essential lists that will revolutionize the way you shop for fruits and...