Fierce Fam!
It's a common misconception that lettuce is bad for our health, but the truth is that it's actually one of the best foods out there! But if you're looking for a way to make your lettuce even healthier, you might want to take a look at some of the facts.
🌿 It's high in fiber, vitamins, and minerals, and it's low in calories.
🌿It also has a low glycemic index, meaning it won't spike your blood sugar levels like some other vegetables do.
🌿 Iceberg lettuce is often seen as the least healthy option, as it's low in fiber and other nutrients.
🌿 Romaine and other dark green leafy lettuces are better for you, as they contain more vitamins, minerals, and fiber.
E-coli in romaine lettuce:
Recently, there have been several Canadian government issued warnings about E.coli contamination in romaine lettuce. The warning was issued after a number of cases of E.coli infections were reported in the province of Ontario. The source of the contamination has been identified as romaine lettuce. As a result, the Canadian government is urging people to avoid eating romaine lettuce, until further notice. E.coli is a type of bacteria that is found in the environment and can cause food poisoning.Â
The good news is that other types of lettuce, such as iceberg and keep going leaf lettuce, are not affected by the contamination.
Preparing lettuce properly:
If you want to get the most out of your lettuce, you should also pay attention to how you prepare it. Lettuce can become contaminated with bacteria if it's not washed properly, so it's important keep going to make sure you rinse it off before you eat it. It's also a good idea to avoid adding too much dressing or other fatty ingredients, as these can take away from the natural health benefits of lettuce.Â
You'll be well on your way to enjoying all the fantastic health benefits lettuce has to offer. Â
As always, if you have any questions or would like to chat about how my range of healthy ready meals can help with your lifestyle, just reach out anytime.Â
Clare