Do you suffer from diabetes or know someone who does?
Chances are, you’ve heard some myths about diabetes that have been floating around for years. It’s time to set the record straight!
Let’s take a look at some common myths about diabetes and why they’re not true.
Myth #1: Diabetes is caused by eating too much sugar. This is one of the most common myths about diabetes. While it’s true that eating too much sugar can lead to weight gain and other health problems, it does not directly cause diabetes. Type 1 diabetes is an autoimmune disease, meaning that the body’s immune system attacks the cells in the pancreas that produce insulin. Type 2 diabetes is caused by a combination of factors, including genetics, lifestyle, and diet.
Myth #2: People with diabetes can’t eat sweet foods. This isn’t true at all! People with diabetes can still eat sweet foods in moderation, as long as they’re mindful of their sugar intake and follow their doctor’s advice.
Myth #3: Diabetes is only a problem for older people. Another common myth about diabetes is that it only affects older people. While it’s true that diabetes is more common in older adults, it can affect people of any age. In fact, type 1 diabetes is most common in children and young adults.
Myth #4: People with diabetes can’t exercise. Exercise is actually one of the best ways to manage diabetes. People who are physically active are better able to keep their blood sugar levels in check. Exercise can also help people with diabetes lose weight, which is important for managing the condition.
Myth #5: People with diabetes can’t eat certain foods. While there are certain foods that people with diabetes should avoid, such as those that are high in sugar or carbohydrates, there is no single list of foods that everyone with diabetes should avoid. Everyone’s dietary needs are different.
Myth #6: Insulin is the only treatment for diabetes. There are many different treatments available for diabetes, and insulin is just one of them. Other treatments include lifestyle changes, such as eating a healthy diet and exercising regularly, as well as medications such as metformin or sulfonylureas.
Busting these myths about diabetes is important, as it can help people who are living with the condition better understand it and manage it. If you or someone you know has diabetes, be sure to talk to a doctor about the best ways to manage it.
As always, if you have any questions or would like to chat about how my range of healthy ready meals can help with your lifestyle, just reach out anytime.