Eating certain foods that are high in healthy fats and antioxidants can help to increase your sensitivity and make it easier for you to reach orgasm. On the flip side, certain unhealthy foods can make it harder for you to get aroused or have an orgasm!
We'll explore more of that here...
When it comes to your physical and mental wellbeing, your diet plays a massive role!
And that includes your sex life - what you eat can have a major impact on your libido, performance, and overall satisfaction.So if you’re looking to up your game in the bedroom, it’s time to take a closer look at what you’re eating.
Studies have shown that certain foods can boost your libido, while others can leave you feeling lethargic and uninterested in sex.
Foods that are high in essential vitamins and minerals like zinc, magnesium, and vitamin B12 can help increase your sex drive, while processed and sugary foods can have the opposite effect.
Eating a balanced diet of healthy, nutrient-dense foods can help keep your energy levels up and your libido high!In addition to eating foods that will help to boost your libido, there are also certain foods that can help to improve your sexual performance.
Foods that are high in protein and healthy fats can help to increase stamina and make sure that you’re able to last longer in the bedroom. Foods that are high in antioxidants and vitamins can also help to improve your circulation, which can make for more intense sensations during sex.
Your diet doesn’t just affect your libido and performance, it can also affect your pleasure levels. On the other hand, processed foods and sugary snacks can leave you feeling sluggish and uninterested in sex.
So if you’re looking to improve your sex life, it’s important to take a closer look at your diet. Eating a balanced diet of healthy, nutrient-dense foods can help to boost your libido, performance, and pleasure levels, so you can enjoy a more satisfying sex life.
Foods to include:
🌱 Plant based protein like tofu, tempeh & soy curls
🌱EVOO, nuts, avocado, nut butter
Foods to avoid:
🌱 Sugar, processed meats, fried foods, alcohol, caffeine
As always, if you have any questions or would like to chat about how my range of healthy ready meals can help with your lifestyle, just reach out anytime,