Fierce Blog

Perimenopause is the transitional phase before menopause, typically starting in a woman's 40s but sometimes earlier. Fluctuating hormones can lead to symptoms like hot flashes, mood swings, weight gain, and...

Undereating can have serious effects on your metabolism, hormones, energy levels, and overall health. While cutting calories may seem like a shortcut to weight loss, it often backfires. Metabolism Slows...